Plan a wellness retreat in Paducah, Kentucky or keep up with fitness goals while on the road. Enjoy the benefits of ideas for the health-conscious traveler and activities that promote mindfulness, resilience and holistic wellbeing.
There are many ways to boost immunity, calm and detox your body in Paducah. | Panacea Juicery
FOOD & DRINK
A commitment to nutrition doesn’t mean you have to sacrifice flavor in Paducah. Local eateries, juice bars and gourmet groceries offer a host of fresh flavors to satisfy a healthy diet or cater to food allergies and preferences.
- Panacea Juicery packs cold-pressed juices and smoothies with organic produce and health benefits. Stop by Frutta Bowls for açai bowls, smoothies, toasts and more for another fresh option
- Fresh Foodies Gourmet, Midtown Market and Paducah Meal Prep Co. stock healthy grab-and-go meal options and salad bar selections
- Paducah restaurants, including Branch Out Foods with a completely vegan, gluten-free menu, offer mindful menu items for those with food allergies and sensitivities
MORE INSPIRATION: Paducah Dining Guide
Breathe and move with mindful activities in Paducah. | @movewithkathy, True North Yoga
WORKSHOPS & CLASSES
Join a class or schedule private instruction to take your body and mind to the next level by exercising your body and mind. Mindful and fitness-focused experiences await to awaken your energy and creative spirit.
- Many local gyms and fitness facilities offer day pass options for visitors
- Yoga studios like True North Yoga offer classes for all levels of experience
- Local workshop venues like Wildhair Studios' Rock Shop spotlight art, aromatherapy, mindfulness and more
Make space to relax and recharge at hotels and unique lodging properties. | The Respite Bed & Breakfast
SELF-CARE
Take care of yourself and your loved ones by planning a mix of relaxation and recreation. Stay in to unwind and recharge or step out to meditate or move in nature.
- Local spas offer a variety of relaxing services that can be pre-scheduled and customized
- Outdoor options like the Brockenborough Rotary Health Park and the Greenway Trail are designed to get you moving
- Hotels and unique lodging properties offer an inviting blend of ambiance, comforting amenities and space to unwind
SHOW US HOW #PADUCAHCREATIVECITY REJUVENATES YOU!
Prioritize health and wellness as you stay active on the road in Paducah. Preview a full listing of healthy dining options or places to explore the great outdoors.